Thursday, April 30, 2009
1.When you set a goal it is something you hope will happen in the future.The future has not occurred yet.You have no control over the future.
2. The goal you set might or might not happen. This future oriented focus puts pressure on you. It is an end point you are trying to get to and this pressure will sabotage the outcome.
3. Setting a goal puts an expectation in your mind. If what is happening does not match your expectation you feel discouraged, angry, and disappointed. You need to blame someone or something. Often you blame yourself.
So what can you do? Not set goals? Then how do you create changes in your life?
Here is what you can do. Set an intention. An intention is present oriented. It means in this moment you are putting your focus, your attention, and your will in the direction that you are aiming for. You can focus on the intention right now.
For example say your intention is to get a job. Right now, in this moment, you are putting yourself in the direction of a job.
Right now, in this moment, you act according to that intention by making a call.
All of this is happening here and now and you have the power to make a choice now to act accordingly to that intention.
You can focus on the power of now by making choices that support the intention. This gives you power, because you have a choice each moment. Your actions take place in the present moment.
As you focus on your intention, you can make choices aligned with this. If you do not make the call today, you can refocus on the intention later and act.
Staying in the now helps. You have choices in the now. The future does not exist yet and what will happen out of your hands. You influence the future through the now, by the choices you make each moment..
Set an intention and conceptualize that this means all your attention will be focused in this direction today, the outcome, what happens in the future, will be what it will be.
Friday, April 3, 2009
How do you create?
First understand the basics of the creative processes. Causation comes from the divine. Another words, what this means to you... what is the spark or impulse of the first stirring in consciousness of the answer to this question, What Do You Want?
Believe it or not most people do not know the answer to this question. Let us say what you want is a successful business. Initially you experience this as a spark of energy, an idea. What happens then? You begin to have thoughts and images of what that will be like. These thoughts and images spur feelings. You may feel anything from excitement and motivation, to fear and paralysis, or some combination. Depending on which of these thoughts and feelings are happening you begin to make choices. The choices are the concrete actions (or in action) that you do in your everyday life. Do you pick up the phone and make the phone call. Or do you put it out of your mind. If you want to lose weight, do you take that walk this morning, or make some excuse to yourself.
So what is going on from the divine spark of the idea, to the thinking, and imaging, to the emotional response and finally the choices you make?
As the initial divine impulse comes into being it channels through you. You have a set of patterns and beliefs, kind of like programming. This comes from both your life experience and from the meaning and responses that you bring to these life events. As the spark of divine light comes into being through you it begins to fragment, to split. Some Energy gets trapped, held or in some way diverted from the original intention. You may begin to de-rail your actions by how you think and feel about what is happening. Bottom line you are not moving towards what you intended. It is not happening, or perhaps something is happening but not what you intend.
This is the opportunity for you to become conscious of the thoughts and images, these create the feelings which provide the fuel for the choices in this world of action.
What fuel are you giving your self? Are your thoughts an unending stream of critical negative self talk, are fears and anxieties paralyzing you, stopping you from fully participating in life.
Keep going back to the original intention you started with. Follow the process:
Emanation Spark of direction. Flash of Inspiration. Make sure you have an understanding of what you are truly seeking.
Thoughts, beliefs, Images then begin after the initial spark.
Feelings: the fuel for the next step
Actions. Actual physical doing, what choices you make in your everyday life.
Working with a therapist can help you to make changes. Therapy can teach you how to develop tools to unlock places in your life you feel stuck.