Here is my favorite self talk (self talk = things you think to yourself)
I AM HERE
If you like that thought, try this:
On a piece of paper write in large letters:
YOU ARE HERE
Hang this up where you see it often.
These tips will help bring you back into the present moment. Try it, and see what you experience.
In my esoteric studies of the hebrew letters I understood this about I am here:
This is what Moses was saying at the burning bush.
I am Here
I am present in a High place, a mountain, where I hear the still small voice.
A place I hear divine revelation. I breathe out.